Puzzles are often claimed to increase intelligence, IQ, or prevent cognitive decline. But what does research really say? There is some evidence of benefits in memory, attention, and processing speed. In India, this dialogue is especially relevant given exam culture and cognitive health in old age.

From dopamine release to improved short-term memory, puzzles are more than just a hobby. We break down the science behind how piecing together images strengthens cognitive skills at any age.

Screens off, pieces on the table. Learn how a simple jigsaw can trigger a meditative state, reduce stress hormones and improve focus—backed by expert opinions and real user stories.